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Indhold leveret af Lynda Lippin. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lynda Lippin eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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99. Pilates Mat - The Hundred

28:45
 
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Manage episode 379342882 series 3375261
Indhold leveret af Lynda Lippin. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lynda Lippin eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Today I'm starting a series of episodes where I break down each Pilates mat exercise, discussing where else they can be done in the studio, any modifications and variations, and why.
The Hundred is the first mat exercise, and shows up early on the reformer as well. Learn what the exercise is, all the ways and places to do it, and why it's a great start to any Pilates workout.
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin

Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!

Support the show

Start your podcast today at Buzzsprout

  continue reading

Kapitler

1. 99. Pilates Mat - The Hundred (00:00:00)

2. [Ad] How to Start a Podcast Guide: The Complete Guide (00:16:33)

3. (Cont.) 99. Pilates Mat - The Hundred (00:17:14)

131 episoder

Artwork
iconDel
 
Manage episode 379342882 series 3375261
Indhold leveret af Lynda Lippin. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lynda Lippin eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Today I'm starting a series of episodes where I break down each Pilates mat exercise, discussing where else they can be done in the studio, any modifications and variations, and why.
The Hundred is the first mat exercise, and shows up early on the reformer as well. Learn what the exercise is, all the ways and places to do it, and why it's a great start to any Pilates workout.
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin

Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!

Support the show

Start your podcast today at Buzzsprout

  continue reading

Kapitler

1. 99. Pilates Mat - The Hundred (00:00:00)

2. [Ad] How to Start a Podcast Guide: The Complete Guide (00:16:33)

3. (Cont.) 99. Pilates Mat - The Hundred (00:17:14)

131 episoder

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