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Eat Right, Feel Amazing: Nutrition Hacks for Hormonal Harmony in Perimenopause! (Part 2)
Manage episode 413898521 series 3569735
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Ever wonder how a simple glass of water can be your ally in hormonal harmony? In this episode, we’ll explore how food can alleviate common symptoms, manage sensitivities, and support hormonal balance. From tackling gluten and dairy intolerances to crafting balanced meal plans, I’m here to help you nourish your body and thrive during this transformative phase of life.What You’ll Learn in This Episode1. Managing Food Sensitivities:Why gluten and dairy intolerances often emerge during perim...
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Kapitler
1. Opening (00:00:00)
2. Intro (00:00:40)
3. Gluten and Lactose Intolerance in Perimenopause (00:02:13)
4. Stress and New Dietary Restrictions in Perimenopause (00:03:11)
5. Importance of Balanced Protein-Rich Meals (00:12:25)
6. Closing (00:21:01)
7. Outro (00:21:23)
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