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Indhold leveret af Markella Kaplani - Clinical-Counseling Psychologist | Parenthood & Relationship Coach | Matrescence Expert, Markella Kaplani - Clinical-Counseling Psychologist | Parenthood, and Relationship Coach | Matrescence Expert. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Markella Kaplani - Clinical-Counseling Psychologist | Parenthood & Relationship Coach | Matrescence Expert, Markella Kaplani - Clinical-Counseling Psychologist | Parenthood, and Relationship Coach | Matrescence Expert eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Feeling Anxious After Baby? How to Recognize and Manage Postpartum Anxiety | Ep. 41

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Indhold leveret af Markella Kaplani - Clinical-Counseling Psychologist | Parenthood & Relationship Coach | Matrescence Expert, Markella Kaplani - Clinical-Counseling Psychologist | Parenthood, and Relationship Coach | Matrescence Expert. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Markella Kaplani - Clinical-Counseling Psychologist | Parenthood & Relationship Coach | Matrescence Expert, Markella Kaplani - Clinical-Counseling Psychologist | Parenthood, and Relationship Coach | Matrescence Expert eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Postpartum anxiety affects 1 in 5 mothers, yet many don’t realize what’s happening. You’re not alone, and you’re not failing. Anxiety in new parenthood can feel like an unrelenting fire alarm, keeping you on edge and stealing the joy from those precious first months.

This episode unpacks the emotional and physical toll postpartum anxiety takes and how societal pressures can make it worse. But there’s hope! You’ll learn five actionable strategies, from mindfulness practices to reframing anxious thoughts, to help you regain clarity and connection.
Today, we’ll uncover:

  • 🌸 What postpartum anxiety really is
  • 🛑 Signs to look for in yourself or a partner
  • 🤲 Ways to seek support without guilt
  • 🧘‍♀️ Simple tools for grounding yourself

Postpartum anxiety doesn’t mean you’re weak or broken. It’s a sign your system needs compassion and care. Listen now and take your first step toward healing—for you and your family.
---
Full Transcript HERE.

Want to take our relationship to the next level?
👉Here are my top Resources
👉 Link to my Newsletter
👉 Join the Reconnect with Your Partner Challenge
📩 Get in touch with me (Instagram @markella.kaplani; website; e-mail: info@markellakaplani.com)
🎧 Listen, share, and leave a review!
Your support means the world!
---

Markella Kaplani, M.A.
Clinical-Counseling Psychologist
Parenthood & Relationship Coach
www.markellakaplani.com

  continue reading

46 episoder

Artwork
iconDel
 
Manage episode 461954337 series 3566438
Indhold leveret af Markella Kaplani - Clinical-Counseling Psychologist | Parenthood & Relationship Coach | Matrescence Expert, Markella Kaplani - Clinical-Counseling Psychologist | Parenthood, and Relationship Coach | Matrescence Expert. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Markella Kaplani - Clinical-Counseling Psychologist | Parenthood & Relationship Coach | Matrescence Expert, Markella Kaplani - Clinical-Counseling Psychologist | Parenthood, and Relationship Coach | Matrescence Expert eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Postpartum anxiety affects 1 in 5 mothers, yet many don’t realize what’s happening. You’re not alone, and you’re not failing. Anxiety in new parenthood can feel like an unrelenting fire alarm, keeping you on edge and stealing the joy from those precious first months.

This episode unpacks the emotional and physical toll postpartum anxiety takes and how societal pressures can make it worse. But there’s hope! You’ll learn five actionable strategies, from mindfulness practices to reframing anxious thoughts, to help you regain clarity and connection.
Today, we’ll uncover:

  • 🌸 What postpartum anxiety really is
  • 🛑 Signs to look for in yourself or a partner
  • 🤲 Ways to seek support without guilt
  • 🧘‍♀️ Simple tools for grounding yourself

Postpartum anxiety doesn’t mean you’re weak or broken. It’s a sign your system needs compassion and care. Listen now and take your first step toward healing—for you and your family.
---
Full Transcript HERE.

Want to take our relationship to the next level?
👉Here are my top Resources
👉 Link to my Newsletter
👉 Join the Reconnect with Your Partner Challenge
📩 Get in touch with me (Instagram @markella.kaplani; website; e-mail: info@markellakaplani.com)
🎧 Listen, share, and leave a review!
Your support means the world!
---

Markella Kaplani, M.A.
Clinical-Counseling Psychologist
Parenthood & Relationship Coach
www.markellakaplani.com

  continue reading

46 episoder

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