Episode 20: Obsessive Compulsive Disorder (OCD)

The Panic Pod

OCD is a widely recognised name but fairly misunderstood disorder. Obsessive Compulsive Disorder (OCD) can present itself in a variety of different ways including but not limited to; an anxiety about germs and bacteria, an attempt to align symmetry or order, a tendency to hoard belongings, a repetitive checking for safety from harm, or intrusive thoughts that cause unique physical behaviours. These are just some of the ways OCD can present itself. Unfortunately, in media and the way it's used in offhand language, many people will use the term "OCD" when they mean they are being meticulous or organised. These folks don’t know what it’s like living with the disorder. People who suffer from OCD often fear, “If I don’t complete this task or ritual, then something bad will/may happen”. This could be superstition about an external event, or an anxiety about how they’ll feel afterwards. In this episode, Josh and Ella discuss how this is related to anxiety using the Martin Seif and Sally Winston model of our “wise mind vs. false comfort” which we introduced in Episode 8.

If you want to learn more about Martin Seif and Sally Winston’s work, check out:

"Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking" by Martin Seif (PhD) & Sally Winston (PsyD)

https://www.amazon.com/Needing-Know-Sure-Overcoming-Reassurance-ebook/dp/B07MMQ7HRK

We are so grateful for your kind words, follows, and feedback! Keep in touch with us to know when we upload new episodes!

@thepanicpod on Instagram and Facebook

Email [e-mail] with a question or feedback.