KNP583 - Leverage Points for Fitness Success

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Indhold leveret af Brad Jensen and Key Nutrition. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Brad Jensen and Key Nutrition eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

3M ago 57:27

MP3•Episode hjem

In this episode of the Key Nutrition podcast, cohost Craig Smith and I explore the complex role of fear in our lives, discussing how fear can sometimes be a positive force that drives us to make crucial decisions. We dive into the importance of not allowing ourselves to remain in a state of fear and how to use fear as a catalyst for growth. Additionally, we talk about the various leverage points that can facilitate change in your fitness journey and share insights on how to embrace life on your own terms. Join us for an insightful conversation that combines psychological wisdom with practical fitness advice.

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith – @greatestdaymindset

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608 episoder

#Fitness #Nutrition #Food #Gym #Keynutrition #Mealprep #Mindset #Motivation #Muscle #Musclebuilding #Nutritionadvice #Weightloss #Brad Jensen #Key Nutrition