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My Ultimate Post-Ride Recovery Routine
Manage episode 378942666 series 3083326
Indhold leveret af Neil Damerell. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Neil Damerell eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Join me as I share my proven post-ride recovery routine, tailored to boost your fitness game.
Whether you're a cycling enthusiast, runner, or gym lover, these practical strategies offer insights into effective hydration, smart nutrition, and rejuvenating techniques. From ice baths to balanced indulgence, discover how to optimize recovery and keep moving towards your wellness goals. Tune in for actionable tips and insights to enhance your post-workout regimen.
Thanks for listening and, till next time.
References:
Eat To Ride Guide: https://sendfox.com/damerellcoaching
Join our membership community at: www.neildamerell.com
Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/
Youtube Channel: Neil Damerell Msc
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