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Cycling and Weight Loss: Your GPS to Effective Nutrition and Training
Manage episode 378269458 series 3083326
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Are you struggling to shed those stubborn pounds despite your best efforts on the bike? The road to effective weight loss can often be confusing and filled with obstacles. But fear not, because knowledge is your trusty GPS to guide you on this journey. Today we'll explore the principles of cycling nutrition and effective weight loss strategies to help you conquer those extra pounds and improve your cycling performance.
Thanks for listening and, till next time.
References:
The Cycle Lean Project: https://www.neildamerell.com/the-cycle-lean-project/
Eat To Ride Guide: https://sendfox.com/damerellcoaching
Join our membership community at: www.neildamerell.com
Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/
Youtube Channel: Neil Damerell Msc
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