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160. Fitness in your 50s with mom of three and a speech language pathologist Lorna Reardon.
Manage episode 390692897 series 3512712
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In this podcast episode, Monika engages with Lorna, a 52-year-old bbm client of 6 years, unraveling her journey from stuck to creating results for herself. Emphasizing sleep, reduced cortisol, and positive self-talk, Lorna navigates extremes and shares insights on walking, hydration, and the community's pivotal role in fostering a healthier life.
If this episode resonated with you, and you are not part of the BBM community, now is the time to do it! Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/free Get the Trader Joe's Shopping list here: https://www.monikaamazur.com/shoppinglist
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