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159. The dangers of traveling
Manage episode 390338795 series 3512712
Indhold leveret af Monika A. Mazur. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Monika A. Mazur eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, Monika shares her recent trip to Poland, reflecting on how travel impacts her routines and overall well-being. She emphasizes the importance of quickly returning to a structured routine after traveling to avoid setbacks in fitness, health, and life goals. Monika's insights offer a perspective on maintaining balance and focus amidst travel challenges.
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