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Meditation - Relieving Stress SBNRR
Manage episode 365169799 series 3438180
Indhold leveret af Valarie Budayr. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Valarie Budayr eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Today we are relieving stress with a practice called SBNRR which stands for Stop, Breathe, Notice, Reflect, Respond. This practice cultivates a sense of ease, openness and space even around very difficult emotions.
Discover more about Mongata Healing Center and Valarie Budayr :
Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1
Free Meditation Guide: https://www.mongata.org/free-meditation
Instagram: https://www.instagram.com/valariebudayr/
Facebook: https://www.facebook.com/valarie.budayr/
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