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Meditation - Deep Sleep
Manage episode 367652344 series 3438180
Indhold leveret af Valarie Budayr. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Valarie Budayr eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Having trouble sleeping? Deep sleep is a crucial stage of sleep that allows our bodies, particularly our brains, to refresh and repair to maintain physical and mental health. In today's meditation we relax the mind and body to send you drifting off into a deep and restful sleep.
Discover more about Mongata Healing Center and Valarie Budayr :
Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1
FREE Human Design Chart: https://www.mongata.org/humandesign
FREE Meditation Guide: https://www.mongata.org/free-meditation
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