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Eclipse Recovery: 10 Minute Guided Meditation to Balance Energy / Grounding Meditation
Manage episode 412419045 series 3438180
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#GroundingMeditation #Meditation #BalancedEnergy #Eclipse
Sometimes after an eclipse you may find yourself lacking energy, experiencing anxiety, or feeling spacey and foggy minded. You might also be experiencing difficulties in focusing and feeling distracted. Using this grounding meditation will help balance your energy, help you feel a sense of calmness and become centered. This is a great technique for you to use to release any excess energy or get a burst of energy if you’re feeling depleted.
Meditation created and read by Valarie Budayr
Music Credit: Mesmerize and Deliberate Thought by Kevin MacLeod is licensed under a Creative Commons Attribution license
Do not listen while driving. Meditation is a powerful tool to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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