Practice The Healing Power Of A Loving-Kindness Meditation The Mindfulness Monday podcast

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Fitness Mental Health Carly Jean Puch

Indhold leveret af Carly Jean Puch. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Carly Jean Puch eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Practice the Healing Power of a Loving-Kindness Meditation

7M ago 9:19

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MP3•Episode hjem

Indhold leveret af Carly Jean Puch. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Carly Jean Puch eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This week's Mindfulness Monday podcast brings you a guided meditation focused on cultivating appreciation for oneself and extending heartfelt goodwill to those around us. I'll help you relax into the moment, focus on your breath, and experience the soothing affirmations of loving-kindness that research shows can alleviate pain, improve mental health, and strengthen relationships. Enjoy!

Source: https://positivepsychology.com/loving-kindness-meditation/

… continue reading

20 episoder

#Fitness #Mental Health #Carly Jean Puch

Artwork

Practice the Healing Power of a Loving-Kindness Meditation

The Mindfulness Monday Podcast

published 7M ago

Del

MP3•Episode hjem

Indhold leveret af Carly Jean Puch. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Carly Jean Puch eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This week's Mindfulness Monday podcast brings you a guided meditation focused on cultivating appreciation for oneself and extending heartfelt goodwill to those around us. I'll help you relax into the moment, focus on your breath, and experience the soothing affirmations of loving-kindness that research shows can alleviate pain, improve mental health, and strengthen relationships. Enjoy!

Source: https://positivepsychology.com/loving-kindness-meditation/

… continue reading

20 episoder

#Fitness #Mental Health #Carly Jean Puch

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