Episode 5 - How To Stay Grounded, Present & In The Moment The Mindfulness Hub With Eylin Perez podcast

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Fitness Mental Health Eylin Perez

Indhold leveret af Eylin Perez. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Eylin Perez eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The Mindfulness Hub with Eylin Perez « »
Episode 5 - How To Stay Grounded, Present & In The Moment

2y ago 10:38

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MP3•Episode hjem

Indhold leveret af Eylin Perez. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Eylin Perez eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode we will talk about grounding and being present. Plus, I’ll be sharing 3 things that will help you to ground, especially when stress is making it hard. Take a deep breath, unwind, and enjoy!

… continue reading

39 episoder

#Fitness #Mental Health #Eylin Perez

Artwork

Episode 5 - How To Stay Grounded, Present & In The Moment

The Mindfulness Hub with Eylin Perez

published 2y ago

Del

MP3•Episode hjem

Indhold leveret af Eylin Perez. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Eylin Perez eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode we will talk about grounding and being present. Plus, I’ll be sharing 3 things that will help you to ground, especially when stress is making it hard. Take a deep breath, unwind, and enjoy!

… continue reading

39 episoder

#Fitness #Mental Health #Eylin Perez

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