Episode 29 - Stress Less With Sensory Awareness: Using Your Senses To Unwind The Mindfulness Hub With Eylin Perez podcast

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Fitness Mental Health Eylin Perez

Indhold leveret af Eylin Perez. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Eylin Perez eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The Mindfulness Hub with Eylin Perez « »
Episode 29 - Stress Less With Sensory Awareness: Using Your Senses To Unwind

1y ago 15:21

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MP3•Episode hjem

Indhold leveret af Eylin Perez. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Eylin Perez eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In today’s episode, we will dive into the world of sensory awareness for stress relief and grounding. Discover how tuning into your senses can bring tranquility and calm to your life, especially during hard times. Take a deep breath, relax, and enjoy!

… continue reading

39 episoder

#Fitness #Mental Health #Eylin Perez

Artwork

Episode 29 - Stress Less With Sensory Awareness: Using Your Senses To Unwind

The Mindfulness Hub with Eylin Perez

published 1y ago

Del

MP3•Episode hjem

Indhold leveret af Eylin Perez. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Eylin Perez eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In today’s episode, we will dive into the world of sensory awareness for stress relief and grounding. Discover how tuning into your senses can bring tranquility and calm to your life, especially during hard times. Take a deep breath, relax, and enjoy!

… continue reading

39 episoder

#Fitness #Mental Health #Eylin Perez

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