Episode 19 - Mental Hygiene The Mindfulness Hub With Eylin Perez podcast

Artwork

Fitness Mental Health Eylin Perez

Indhold leveret af Eylin Perez. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Eylin Perez eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The Mindfulness Hub with Eylin Perez « »
Episode 19 - Mental Hygiene

1+ y ago 15:20

Del

MP3•Episode hjem

Indhold leveret af Eylin Perez. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Eylin Perez eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Today’s episode is dedicated to mental hygiene, from what it is and why is it important, to mindful practices that you should incorporate as part of your daily mental hygiene routine. Remember, mental hygiene is fundamental for nurturing our mental health and well-being. Take a deep breath, relax, and enjoy!

… continue reading

39 episoder

#Fitness #Mental Health #Eylin Perez

Artwork

Episode 19 - Mental Hygiene

The Mindfulness Hub with Eylin Perez

published 1+ y ago

Del

MP3•Episode hjem

Indhold leveret af Eylin Perez. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Eylin Perez eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Today’s episode is dedicated to mental hygiene, from what it is and why is it important, to mindful practices that you should incorporate as part of your daily mental hygiene routine. Remember, mental hygiene is fundamental for nurturing our mental health and well-being. Take a deep breath, relax, and enjoy!

… continue reading

39 episoder

#Fitness #Mental Health #Eylin Perez

Todos os episódios

×

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

Lyt til 500+ emner