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Master your Hormones for Fat Loss with Ashley Fillmore
Manage episode 441639237 series 2924372
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This week I have a very special guest on the show, Nutrition Coach and Personal Trainer, Ashley Fillmore.
Ashley and I discuss:
- The difference between weight loss and fat loss
- Sustainable fat loss
- Measuring progress
- Why hormones are important to maintain or lose weight
- Tips for controlling cortisol and insulin
- Tracking your intake
- Healing metabolic damage
- Metabolism and muscle mass
- HRT and it’s place in perimenopause
- Keeping up with new research
- One last piece of advice to listeners
And much more!
More about Ashley:
Ashley is a leading expert in sustainable weight-loss. She helps women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime. Ashley has a BSc in Exercise and Nutrition and is a certified personal trainer, professional nutrition coach, and health educator with nearly twenty years of experience! Ashley is the host of the Cheers to Your Success Podcast and the founder and president of Metabolic Fix™ – a premium online coaching company that has helped thousands of women finally break free from chronic dieting and achieve long-term, sustainable results using the Metabolic Fix Method™. She is deeply committed to helping women better their lives, and strives to inspire others to embrace the life of health, happiness, and self-love they deserve.
Connect with Ashley:
Website: https://metabolicfix.purfitstudio.com/
Instagram: https://www.instagram.com/ashley_fillmore1/
Podcast: https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success
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Connect with Kate:
Website: www.MindMovementHealth.com.au
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