The MetPro Method: Transform Your Body With Fitness And Wellness Coaching Secrets podcast

#Fitness #Crystal OKeefe #Weight Loss #Nutrition

42:36

Get fresh NerdWallet data on what your points and miles are really worth in 2025 — and why the answer might change how you book travel. Should you take a $650 flight voucher or 32,500 miles? How much are your points and miles actually worth? Hosts Sally French and Meghan Coyle break down the latest NerdWallet valuations to help you make smarter redemption choices. But first, they cover the week’s biggest travel headlines, including Southwest Airlines’ new partnership with EVA Air, Frontier’s companion certificate promotion and status match, and JetBlue opening up award bookings with Condor Airlines. Then, travel Nerd Craig Joseph joins Meghan to discuss NerdWallet’s latest airline, hotel, and credit card point valuations, with tips and tricks on comparing loyalty programs, maximizing transfer partners, and deciding when cash is more valuable than points. They also discuss the impact of devaluations, how close-in bookings can save you points, and why premium cabins can sometimes offer outsized redemption value. Plus: Craig’s hot take on airport lounges. Card benefits, terms and fees can change. For the most up-to-date information about cards mentioned in this episode, read our reviews: Is the Frontier Airlines World Mastercard Worth Its Annual Fee? https://www.nerdwallet.com/article/travel/is-the-frontier-airlines-world-mastercard-worth-its-annual-fee Citi Strata Credit Card Review: Solid Rewards for No Annual Fee https://www.nerdwallet.com/reviews/credit-cards/citi-strata Citi Double Cash Review: A Solid Choice for Everyday Spending https://www.nerdwallet.com/reviews/credit-cards/citi-double-cash Citi Custom Cash Card Review: Low-Maintenance 5% Cash Back https://www.nerdwallet.com/reviews/credit-cards/citi-custom-cash Citi Strata Premier: Big Rewards Across Top Spending Categories https://www.nerdwallet.com/reviews/credit-cards/citi-strata-premier Is the New Alaska Atmos Summit Card Worth a $395 Annual Fee? https://www.nerdwallet.com/article/travel/is-the-alaska-airlines-atmos-summit-card-worth-its-annual-fee Resources discussed in this episode: Airline Miles vs. Cash Calculator https://www.nerdwallet.com/article/travel/calculator-should-you-book-a-flight-with-cash-or-miles How Much Are Travel Points and Miles Worth in 2025? https://www.nerdwallet.com/article/travel/airline-miles-and-hotel-points-valuations Want even more tips and tricks to get the most out of your travel dollars? Subscribe to TravelNerd , our free newsletter designed to help you crack the code on spending less on your travel. In this episode, the Nerds discuss: points and miles valuation, airline miles value, hotel points value, credit card points value, Southwest EVA Air partnership, Frontier Companion Certificate, JetBlue Condor award booking, Citi American Airlines transfer, Amex Membership Rewards value, Capital One points value, Bilt points value, Hyatt points value, Hilton points value, Marriott points value, Wyndham points value, IHG points value, Alaska miles value, JetBlue points value, American Airlines miles value, United miles value, Southwest points value, Virgin Atlantic miles value, ANA miles value, Avianca LifeMiles value, best way to use Amex points, best way to use Citi points, best way to use Capital One points, use cash or points for flights, last minute award flight value, premium cabin redemption value, economy flight points value, airline devaluation, hotel point devaluation, cash vs points travel booking, when to transfer credit card points, how to maximize travel rewards, and NerdWallet points and miles calculator. Learn more about your ad choices. Visit megaphone.fm/adchoices…

The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets

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Unlock the power of your metabolism with MetPro. MetPro specializes in helping people get “unstuck” in their aspirations to become healthier, better versions of themselves. Hear from MetPro coaches who’ve helped thousands of people transform their bodies using Metabolic Profiling, and other industry-leading experts in nutrition, fitness, and wellness. This question of “what will work for me” is what the team at MetPro is solving. MetPro is the first-ever evaluation-based system. Using coaching and metabolic science, MetPro helps people transform their bodies by hacking their metabolism. The health and fitness space is a noisy world. It’s beyond difficult, and often frustrating, to find the ‘right’ answers about what foods, exercises, or strategies will work best for you. Many of us try everything in the book ending right back where we started. The MetPro Method podcast will provide you with honest answers to the most challenging questions about fitness, metabolism, and weight loss. We’ll help you break through weight loss barriers. We’ll give you tips and tricks to living a happier, healthier, more active lifestyle. And most of all, our promise to you is no gimmicks, fad-diets, or false promises, just the truth about transforming.

130 episoder

The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets

updated for ca. et år siden

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130 episoder

#Fitness #Crystal OKeefe #Weight Loss #Nutrition

Alle episoder

The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets

1
Running Stronger, Living Better: Nicole Simek's 20-Pound MetPro Transformation 21:26

for 12 weeks siden21:26

21:26

Meet Nicole Simek, a dedicated runner and busy teacher, who revamped her fitness and nutrition with MetPro. After years of relying on Weight Watchers and struggling during marathon training, Nicole shares how she turned to MetPro for a personalized approach. Her story highlights a 20-pound weight loss, an impressive 9-minute marathon PR, and how tailored coaching helped her balance her weight loss and running goals. Learn how MetPro’s unique focus on meal timing, whole foods, and customized coaching empowered Nicole to fuel smarter, run faster, and feel stronger. Tune in for an inspiring discussion packed with tips for achieving your fitness dreams! All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co !…

The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets

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Mary Massey’s MetPro Journey: From Marathons to Transformation 25:35

for 16 weeks siden25:35

25:35

Join us as we sit down with Mary Massey, a MetPro client whose inspiring story blends endurance, resilience, and transformation. A marathoner and endurance athlete, Mary opens up about her incredible fitness and nutrition journey. From finding agency and healing through marathons to tackling new challenges after an unexpected injury, Mary shares how her partnership with MetPro coach Amber Velasquez helped her pivot and transform her life in unexpected ways. Discover how Mary overcame hurdles like injury-induced setbacks and GI issues during training to achieve incredible results, including a 4% body fat reduction and newfound strength. Hear her insights on individualized nutrition, the mental side of endurance racing, and how coaching keeps her motivated and accountable. This episode is packed with lessons on mindset shifts, personal growth, and how even small choices can lead to big transformations. If you’re ready to be inspired and energized, this conversation is for you! 🎙️👟 #MetProMethod #EnduranceJourney #FitnessTransformation All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co !…

The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets

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Breaking Down MetPro: Why It’s Not Just Another Tracking App 25:08

for 20 weeks siden25:08

25:08

Join us for an in-depth conversation with MetPro coaches about what truly sets MetPro apart from traditional nutrition and fitness tracking apps like MyFitnessPal, Chronometer, and Lose It. We explore how MetPro focuses on proactive meal planning, blood sugar stabilization, and teaching how to eat—not just how much to eat. Discover why MetPro skips barcodes, chooses whole foods, and reduces the stress of calorie counting, while delivering a sustainable and results-driven approach to health and fitness. Perfect for anyone looking to simplify their nutrition strategy and achieve their goals faster! All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co !…

The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets

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Debbie Manning’s 30-Pound Transformation: Thriving with MetPro on the Go 15:52

for 24 weeks siden15:52

15:52

Meet Debbie Manning, a 60-year-old nurse, mom, and marathon runner whose MetPro transformation has been nothing short of extraordinary. From losing 30 pounds and gaining unstoppable energy to shaving time off her half-marathons, Debbie shares how she tackled her nutrition, embraced coaching, and turned obstacles like constant travel into opportunities for growth. Hear Debbie’s strategies for planning meals on the road, keeping energy high with the right snacks, and maintaining focus despite a hectic schedule. Discover how MetPro’s customized coaching helped her fuel smarter, feel stronger, and inspire her family to live healthier lives. Whether you’re an endurance athlete, a frequent traveler, or just looking for a dose of motivation to prioritize your health, Debbie’s story is proof that small, consistent changes can lead to big results. Tune in and get inspired! 🎙️👟 #MetProMethod #TravelAndWellness #TransformationJourney All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co !…

The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets

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Decoding Meal Planning with the MetPro Meal Creator 24:23

for 28 weeks siden24:23

24:23

What makes the MetPro Meal Creator so revolutionary compared to traditional food tracking apps? Join host Crystal O’Keefe as she explores this topic with MetPro experts, Megan Omli and Ryan Padilla. Together, they break down the purpose of the Meal Creator, how it works, and why it focuses on proactive meal planning rather than logging meals retroactively. They also discuss the carefully curated food lists within the MetPro app, explaining the logic behind glycemic index, macronutrient timing, and how food choices change based on your progress and goals. Learn about the balance between structure and flexibility, how to handle “gray area” foods, and practical tips for incorporating this tool into your routine. Tune in to gain exclusive insights on how MetPro simplifies meal planning for long-term success and discover how you can optimize your nutrition strategy! All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co !…

The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets

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James Maslow's (of Big Time Rush) Fitness Transformation with MetPro 47:41

for 32 weeks siden47:41

47:41

Big Time Rush star James Maslow joins the MetPro Method Podcast to share his incredible fitness transformation story! From gaining 25 pounds of muscle to preparing for the Worldwide "In Real Life" Tour, James opens up about his fitness goals, pushing past limits, and the science-backed strategies that helped him get there. MetPro founder and James’s coach, Angelo Poli, dives into the nutrition and training methods that made it all possible, explaining the delicate balance of cutting, bulking, and building metabolic leverage. You’ll hear James’s perspective on overcoming challenges, staying consistent, and building confidence—not just for the stage, but for life. Whether you’re a fitness enthusiast or curious about life behind-the-scenes with James Maslow, this episode is packed with inspiration, insights, and a sneak peek into how MetPro makes transformations achievable. Don't miss it! 🎙️👊 Follow along with James' journey at metpro.co/james All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co !…

The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets

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Mastering Nutrition with Continuous Glucose Monitors 20:22

for 34 weeks siden20:22

20:22

What role do continuous glucose monitors (CGMs) play in optimizing nutrition for everyone—not just diabetics? Join host Crystal O’Keefe as she dives deep into this topic with MetPro registered dietitian coaches, Bianca Wagner and Travis Wilson. Together, they break down how CGMs work, the insights they provide, and why they're gaining popularity among health-conscious individuals. Discover the link between glycemic index, glycemic load, and blood sugar control, and how MetPro’s tailored nutrition strategies align with these concepts. Whether your goal is fat loss, muscle building, or simply maintaining steady energy levels, this episode is packed with practical tips to empower your health journey. Tune in for expert advice, relatable examples, and actionable strategies to help you take charge of your nutrition using data-driven tools like CGMs. Don’t miss out on this insightful discussion! All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co !…

The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets

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Transforming Health at 50+: Judi Gordon’s 62-Pound Weight Loss Journey with MetPro 26:12

for 37 weeks siden26:12

26:12

Get ready to be inspired! Join us as we talk with Judi Gordon, whose incredible fitness transformation is proof that it's never too late to take charge of your health. Judi opens up about how she tackled challenges like perimenopause, weight loss plateaus, and building muscle through consistent strength training. Hear how science-backed coaching with MetPro helped her unlock her potential, shed 62 pounds, and achieve results that even amazed her doctors. Plus, Judi shares her tips for staying patient, prioritizing recovery, and turning fitness into a lifelong habit. Whether you're looking for motivation or practical advice, this episode has something for everyone striving to feel stronger, healthier, and unstoppable. All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co !…

The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets

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Beyond the Scale: Dr. Rubenstein’s Holistic Take on Weight Management with MetPro 25:02

for 39 weeks siden25:02

25:02

What does sustainable weight management really look like? This week on The MetPro Method Podcast , host Crystal O’Keefe is joined by Dr. Adam Rubenstein, a renowned plastic surgeon who’s transforming his practice with a holistic approach to weight management. Dr. Rubenstein dives into the shortcomings of relying solely on GLP-1 medications, explaining why his partnership with MetPro is delivering long-term results for his patients. From his personal experience working with MetPro coaches to integrating cutting-edge tools like body composition scans and metabolic monitors, Dr. Rubenstein shares his insights on building a plan that doesn’t just drop numbers on the scale but transforms lives. Whether you’re curious about sustainable weight loss strategies, the magic of metabolism, or how to seamlessly adopt healthier habits even with the busiest schedule, this episode is packed with practical tips and inspiration. Tune in and find out why consistency—not quick fixes—is the ultimate key to success! All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co !…

The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets

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Decoding Nutrition Labels: Making Smarter Food Choices with Amber Velasquez 25:39

for 41 weeks siden25:39

25:39

Join host Crystal O’Keefe and MetPro registered dietitian Amber Velasquez as they dive into the world of nutrition labels in this informative episode of the MetPro Method podcast. Gain clarity on everything from serving sizes and calories to the breakdown of macronutrients like carbs, proteins, and fats. Amber explains the difference between total carbs and net carbs, deciphers the impact of added sugars, and breaks down why not all fats and proteins are created equal. Curious about sodium or the hidden ingredients in your food? They’ve got you covered with practical tips for understanding ingredient lists and avoiding common pitfalls in processed foods. Whether you’re confused about what all those numbers mean or looking for ways to make smarter dietary decisions, this episode is packed with actionable advice. Get ready to transform the way you read labels and fuel your body with confidence! All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co !…

The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets

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From Menopause to Momentum: Krista Kunert’s MetPro Transformation 22:07

for 44 weeks siden22:07

22:07

Join host Crystal O’Keefe as she chats with MetPro client Krista Kunert, who shares her incredible transformation story. At 51, Krista was feeling stuck—blaming menopause, struggling with creeping weight gain, and unsure about her next steps. After years of considering MetPro, a nudge from a podcast and her own determination led her to take the leap. Krista opens up about her initial reservations, the learning curve with meal prep, and discovering staples like Ezekiel bread and Akmak crackers. She talks candidly about transitioning from convenience foods to a balanced whole-food approach, and how understanding her body’s nutritional needs changed everything. With 15 pounds lost, steady energy levels, and a renewed passion for running, Krista reveals how MetPro helped her not only shed weight but also maintain a healthier, more joyful lifestyle. Tune in to hear how she navigated challenges, learned to prioritize herself, and discovered the freedom in finding a sustainable approach to nutrition—without giving up her love for peanut butter! This episode is an inspiring reminder that it’s never too late to rewrite your health story. All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co !…

The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets

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Survive the Festivities Without Gaining Weight (Hacks for Healthier Gatherings) 14:57

for 46 weeks siden14:57

14:57

Get ready for a cheerful and insightful episode of The MetPro Method ! Host Crystal O’Keefe is joined by a roundtable of expert coaches—Eric, Amber, Jessee, Shannon, Ryan, Bianca, Kim, Travis, and Megan—to share festive tips for thriving this season. Learn why skipping meals to "save calories" may backfire, how to pull off guilt-free indulgences, and clever ingredient swaps that keep comfort foods delicious and nutritious (Greek yogurt, anyone?). Plus, discover creative non-food traditions to connect with loved ones and strategies for balancing both enjoyment and health goals during celebrations. Whether you’re hosting, toasting, or just looking to stay consistent, this episode is packed with easy, practical advice. Tune in now, and be sure to subscribe to The MetPro Method for more tips to crush your goals. All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co !…

The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets

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Good Fats, Bad Carbs, & Everything in Between 27:38

for 47 weeks siden27:38

27:38

Are carbs the enemy? Should you cut out fat entirely? And what about protein—is more always better? Join host Crystal O’Keefe and MetPro Coaches Kim Ancira and Ryan Padilla as they break down the misconceptions around carbs, proteins, and fats. Learn why your body needs all three, discover the difference between "good" and "bad" sources for each, and get practical tips to balance your macro intake. Whether you’re a health enthusiast or tackling new fitness goals, this episode has the insights you need to fuel your body smartly. Listen now and take the first step toward mastering your nutrition! All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co !…

The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets

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Meal Series Planner: Delicious and Nutritious Gatherings (Rebroadcast) 19:24

for 50 weeks siden19:24

19:24

Ready to make your special meals both memorable and healthy? We've got you covered this season! As we re-release this favorite episode, join Coaches Bianca and Crystal for a chat that blends nutrition, taste, and your personal goals into one festive feast. Dive into tips on why prioritizing protein over fat can transform the table for your special meals, and discover how a sprinkle of spice can elevate any dish without the calorie count. Swap traditional ingredients with yogurt or bone broth for a protein punch that keeps flavor in the spotlight. And yes, veggies can still be stars—even with a bit of sauce! We’ll share a standout recipe perfect for any gathering, all while reminding you that the true joy comes from the company of family and friends. Plus, learn how you can inspire those around you by sharing your health goals, and master the art of enjoying a drink or two without derailing your progress. Tune in to this enriching episode of The MetPro Method, available wherever you stream podcasts or at MetPro.co/podcast. Don't forget to follow, rate, and review. For more insights, head over to MetPro.co, and get ready to enjoy your healthiest holiday yet! (rebroadcast)…

The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets

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Mastering Your Mindset: Nutrition, Coaching, and Fitness Insights 18:46

for 52 weeks siden18:46