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Indhold leveret af Ian Wallace. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ian Wallace eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Episode 53: Anxiety with Alistair Gladstone
Manage episode 454689432 series 3526865
Indhold leveret af Ian Wallace. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ian Wallace eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Alistair from Wingmen shares his experiences as an anxious person. We discuss how anxiety impacts his personal and professional life, and we learn what the group, Wingmen, is all about.
57 episoder
Manage episode 454689432 series 3526865
Indhold leveret af Ian Wallace. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ian Wallace eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Alistair from Wingmen shares his experiences as an anxious person. We discuss how anxiety impacts his personal and professional life, and we learn what the group, Wingmen, is all about.
57 episoder
Alle episoder
×1 Episode 56: New year the promises we keep, or not. 21:36
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21:36Happy new year! In this episode I discuss how to keep your resolutions on track by staying motivated.
Family gatherings can be problematic. Effective communication can often help. In this episode I explore why problems arise, and what you can do to make things easier.
1 Episode 54: What is this word perfect? 16:37
16:37
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16:37We use this word a lot in our language, and I wonder if it’s a word which helps or hinders us. We strive for it, but do we ever achieve it? Can we ever achieve it? Does it create satisfaction or increase anxiety and depression?
1 Episode 53: Anxiety with Alistair Gladstone 52:55
52:55
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52:55Alistair from Wingmen shares his experiences as an anxious person. We discuss how anxiety impacts his personal and professional life, and we learn what the group, Wingmen, is all about. https://www.wingmen.org.uk
In this episode I talk to Ella from Open Country about how being disabled can affects people's lives. We discuss how getting out and about can help build confidence and encourage disabled people not to hide from the world. www.opencountry.org.uk
Does anxiety ever make you freeze? What’s it all about and how do we cope with it? Does it keep us safe or create distance? What can others do to help?
1 Episode 50: Why do we do that, and what do we do about it? 2:17
2:17
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2:17Why do we do that, and what do we do about it? In this episode I talk about my newly released audio book.
How can sex and intimacy can be used to affect the balance of power in a relationship. Withdrawal of it can sub-consciously be a way to display our power in a relationship.
On this episode I discuss how feelings of loss can sometimes lead to other painful feelings and emotions arising.
1 Episode 47: The horrors of online stalking 29:34
29:34
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29:34In this episode I explore the anxiety, fear and worry that can stem from not knowing who is watching us, or saying things about us which we can’t control or stop.
1 Episode 46: Do you ever feel invisible? 28:35
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28:35Today I explore the feelings of being invisible; getting pushed by in queues and not getting served at the bar. Sound familiar? Why is this and what can you do to change it?
1 Episode 45: Growing through the pain of teenage years 30:44
30:44
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30:44I can still remember the pain I went through in my teenage years. 50 years later I explore the affect it had on me.
1 Episode 44: Parenting and reliving our past 27:06
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27:06Is how we parent our children influenced by our own parents, and how they raised us? Once we become parents, how can we learn from our past to do the best by our children?
There is much humour to be found in observing human interactions. In this episode I talk about how watching humans never ceases to amaze and fascinate me.
1 Episode 42: Motivation and challenging boundaries. 21:58
21:58
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21:58How can we find the motivation to transcend boundaries? In this episode I explore what could be preventing us from making the changes needed to achieve our aims.
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