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#9 Choosing What To Pay Attention To
Manage episode 291219690 series 2912634
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So many times we get caught up in our mind with our thoughts, stories and it can be really challenging to break through the continuous loop. This practice offered by Subha cultivates a gentle awareness that we have a choice in how and what we pay attention to. This practice can help you work with a particular situation or incident that you would wish to understand and process.
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