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#17 Training Thoughts To Come And Go
Manage episode 296000456 series 2912634
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One of the benefits of creating a mindfulness practice is mind training. The mind is one of the most gifted and vivid storyteller. A thought here and there, the mind spins a convincing story out of it and goes far into the future or in the past, and resists staying in the present. This practice will help us to train our minds to the presence of thoughts, building awareness, noticing them and be able to let them go without spinning stories.
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