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Pacing Your Long Covid Recovery: Achieving Consistent Progress
Manage episode 363800228 series 3456349
Indhold leveret af The Long Haulers Podcast. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Long Haulers Podcast eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
The Long haulers Podcast is the official podcast of the Post Covid support community, and in this episode, Ash Dobbin Mohammed, a nurse practitioner and a long hauler, talks about how to achieve and maintain consistent progress in your long covid recovery by pacing your recovery. In this podcast you will learn: - How pacing recovery leads to better gains, bigger improvements over time. - Why Long covid recovery is more of a triathlon than a sprint - How to learn what is working and what isn't - How to build more happiness into your life while you are in recovery This episode provides valuable insights and tips for long haulers to achieve and maintain consistent progress in their recovery. Connect with us here: Get details and join here www.postcovidcommunity.com/ Follow us on other social media platforms @longhaulerlife
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