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The Remarkable Power of Tiny Habits with special guests B.J. Fogg
Manage episode 309194116 series 3028509
Indhold leveret af Pamela Mitchell, Pamela Mitchell: Mentor, and Reinvention Coach®. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Pamela Mitchell, Pamela Mitchell: Mentor, and Reinvention Coach® eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Stanford professor Dr. B.J. Fogg joins me with a solution for one of the biggest problems we face when trying to make a change: falling off the wagon. BJ is the creator of Tiny Habits, a program specifically designed to help you create new behaviors in your life, and he shares his tremendously helpful (and easy!) method for how to take small actions that bring about huge shifts.
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