Ep356 – The Summer Longevity Training Series…Strength Training For Older Athletes The Lifetime Athlete podcast

Artwork

Sports Fitness John Zombro Science Environment Outdoor Field Reports

Indhold leveret af John Zombro. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af John Zombro eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The Lifetime Athlete »
Ep356 – The Summer Longevity Training Series…Strength Training for Older Athletes

5d ago 1:08:13

Del

MP3•Episode hjem

Indhold leveret af John Zombro. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af John Zombro eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This is the first episode in the Summer Longevity Training Series. We’re talking about Strength Training for Older Athletes. You decide what old is and I’ll explain resistance training for strength and hypertrophy. This is one of the essentials for any Lifetime Athlete. Thanks for joining me and enjoy! This podcast was brought to you by The Lifetime Athlete App.…

… continue reading

357 episoder

#Sports #Fitness #John Zombro #Science #Environment #Outdoor #Field Reports

Artwork

Ep356 – The Summer Longevity Training Series…Strength Training for Older Athletes

The Lifetime Athlete

published 5d ago

Del

MP3•Episode hjem

Indhold leveret af John Zombro. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af John Zombro eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This is the first episode in the Summer Longevity Training Series. We’re talking about Strength Training for Older Athletes. You decide what old is and I’ll explain resistance training for strength and hypertrophy. This is one of the essentials for any Lifetime Athlete. Thanks for joining me and enjoy! This podcast was brought to you by The Lifetime Athlete App.…

… continue reading

357 episoder

#Sports #Fitness #John Zombro #Science #Environment #Outdoor #Field Reports

Alle episoder

×

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

Lyt til 500+ emner