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Indhold leveret af Noemi Rodriguez. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Noemi Rodriguez eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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PTSD: Managing Stress

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Manage episode 455184360 series 3074575
Indhold leveret af Noemi Rodriguez. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Noemi Rodriguez eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
This podcast is about my current stressor and how I deal with stress when it starts to become paralyzing/debilitating. When I am very stressed out I tend to do nothing. There doesn’t seem to be a way forward. However, I’ve learned exercising and communicating how I feel with my loved ones is very helpful since PTSD symptoms can become worse.
  continue reading

36 episoder

Artwork
iconDel
 
Manage episode 455184360 series 3074575
Indhold leveret af Noemi Rodriguez. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Noemi Rodriguez eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
This podcast is about my current stressor and how I deal with stress when it starts to become paralyzing/debilitating. When I am very stressed out I tend to do nothing. There doesn’t seem to be a way forward. However, I’ve learned exercising and communicating how I feel with my loved ones is very helpful since PTSD symptoms can become worse.
  continue reading

36 episoder

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