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EP #21 // Overcoming Stress in 2024: 5 Top reasons you are overwhelmed and simple steps to take back your time
Manage episode 414011469 series 3540665
Indhold leveret af Nadine Medina (Medina Wellness LLC). Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Nadine Medina (Medina Wellness LLC) eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Hello, Knitting Mamas!
In today’s episode we’re diving deep into why you're constantly feeling on edge and how you can claw back some much-needed 'me' time.
Join us as we uncover the top five reasons busy moms like you feel overwhelmed and the straightforward steps to turn that around.
What We Covered Today:
- The single biggest time sucker in your life and how to stop it
- How a morning routine can add more calm to your life
- Why embracing 'good enough' is essential for relaxation
- Tips on how to ease your schedule by learning to say no.
- Strategies to reduce your workload and breathe easier throughout your day.
Mom-Guilt around rest and breaks: Episode 20
Be encouraged to take time for yourself and get excited if you thought that managing stress must be hard. I got you covered and cannot wait to see you dive in!
PS: Mark your calendars for our next Knit and Chill Circle on April 24th – it’s like a coffee date, but with knitting! It's happening right inside the Knitting Mamas Facebook Community - come hang out with us!
More ways to connect and learn:- Instagram: www.instagram.com/theknittingmamas
- YouTube: Check out my Knitting Tips Playlist (https://bit.ly/Learntoknit)
- Community: Join Our Knitting Mamas Facebook Group (https://bit.ly/Knittingmamas)
- Free Guide: Get Your Free Beginner’s Knitting Guide (https://theknittingmamas.com/freeguide)
- Email: nadine@theknittingmamas.com
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