Ep. 20 Calming Exercise For Stressed Out Parents (Guided Meditation) The Kim Wilkes podcast

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Fitness Mental Health Kim Wilkes

Indhold leveret af Kim Wilkes. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kim Wilkes eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The Kim Wilkes Podcast « »
Ep. 20 Calming Exercise for Stressed Out Parents (Guided Meditation)

2y ago 8:11

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M4A•Episode hjem

Indhold leveret af Kim Wilkes. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kim Wilkes eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

As a part of this mini-series on anxiety, I thought it would be helpful to provide a short guided meditation. Because we’ve been talking about parenting and all of the anxiety and stress that can come with it, I want to offer you this time to recenter, to regain perspective, and to soothe your soul so that you can reengage with your kids with positivity and a light heart. Revisit this episode as often as you need to take a few moments to reset and put your best foot forward for your family. Send an email or voice message with your supernatural stories for our upcoming series in October! https://anchor.fm/kim-wilkes/message Please follow, rate, and review!❤️ My website: http://kimwilkes.com Connect with me on Instagram @kimwilkes.co : https://www.instagram.com/kimwilkes.co/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-wilkes/message Support this podcast: https://podcasters.spotify.com/pod/show/kim-wilkes/support

… continue reading

23 episoder

#Fitness #Mental Health #Kim Wilkes

Artwork

Ep. 20 Calming Exercise for Stressed Out Parents (Guided Meditation)

The Kim Wilkes Podcast

published 2y ago

Del

M4A•Episode hjem

Indhold leveret af Kim Wilkes. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kim Wilkes eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

As a part of this mini-series on anxiety, I thought it would be helpful to provide a short guided meditation. Because we’ve been talking about parenting and all of the anxiety and stress that can come with it, I want to offer you this time to recenter, to regain perspective, and to soothe your soul so that you can reengage with your kids with positivity and a light heart. Revisit this episode as often as you need to take a few moments to reset and put your best foot forward for your family. Send an email or voice message with your supernatural stories for our upcoming series in October! https://anchor.fm/kim-wilkes/message Please follow, rate, and review!❤️ My website: http://kimwilkes.com Connect with me on Instagram @kimwilkes.co : https://www.instagram.com/kimwilkes.co/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-wilkes/message Support this podcast: https://podcasters.spotify.com/pod/show/kim-wilkes/support

… continue reading

23 episoder

#Fitness #Mental Health #Kim Wilkes

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