Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 3 The Kim Constable podcast

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Fitness Kim Constable Entrepreneur Business

Indhold leveret af Kim Constable. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kim Constable eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 3

8M ago 1:05:00

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Indhold leveret af Kim Constable. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kim Constable eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Fat Burning Zone

In this episode, we delve into the crucial elements of nutrition, strength training, and cardio for effective fat loss. Contrary to popular belief, nutrition contributes a staggering 80% to fat-burning results, with cardio and strength training making up the remaining 20%. Through Kortney's transformative journey, we uncover the power of meal prepping in achieving remarkable results. While cardio has its benefits beyond fat burning, the debate between high and low-intensity workouts underscores the importance of consistency. Whether you opt for high or low intensity, the key is finding a routine you'll stick to. Join us as we navigate the intricacies of fat loss and uncover the secrets to sustainable results.

… continue reading

142 episoder

#Fitness #Kim Constable #Entrepreneur #Business

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Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 3

The Kim Constable Podcast

16 subscribers

published 8M ago

Del

MP3•Episode hjem

Indhold leveret af Kim Constable. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kim Constable eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Fat Burning Zone

In this episode, we delve into the crucial elements of nutrition, strength training, and cardio for effective fat loss. Contrary to popular belief, nutrition contributes a staggering 80% to fat-burning results, with cardio and strength training making up the remaining 20%. Through Kortney's transformative journey, we uncover the power of meal prepping in achieving remarkable results. While cardio has its benefits beyond fat burning, the debate between high and low-intensity workouts underscores the importance of consistency. Whether you opt for high or low intensity, the key is finding a routine you'll stick to. Join us as we navigate the intricacies of fat loss and uncover the secrets to sustainable results.

… continue reading

142 episoder

#Fitness #Kim Constable #Entrepreneur #Business

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