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Indhold leveret af Kim Constable. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kim Constable eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 2

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Manage episode 408262976 series 2582978
Indhold leveret af Kim Constable. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kim Constable eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Personalised Nutrition

In this episode, we dive into the complexities of disordered eating, exploring the societal bias towards under-eating versus overeating. I share my journey as an under-eater, shaped by societal pressures and familial influences. I even dissect the pain scale of hunger versus weight gain, revealing the underlying motivations behind my dietary habits highlighting the importance of rewiring habits for long-term success. With insights on metabolism and hormonal changes, I offer practical strategies to combat menopausal weight gain, emphasizing the role of slow carbohydrates in achieving sustainable results. Join us as we navigate the intricate relationship between food, mindset, and body image.

  continue reading

140 episoder

Artwork
iconDel
 
Manage episode 408262976 series 2582978
Indhold leveret af Kim Constable. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kim Constable eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Personalised Nutrition

In this episode, we dive into the complexities of disordered eating, exploring the societal bias towards under-eating versus overeating. I share my journey as an under-eater, shaped by societal pressures and familial influences. I even dissect the pain scale of hunger versus weight gain, revealing the underlying motivations behind my dietary habits highlighting the importance of rewiring habits for long-term success. With insights on metabolism and hormonal changes, I offer practical strategies to combat menopausal weight gain, emphasizing the role of slow carbohydrates in achieving sustainable results. Join us as we navigate the intricate relationship between food, mindset, and body image.

  continue reading

140 episoder

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