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Episode 168: How To Reduce Stress: From Struggles to Solutions
Manage episode 400693329 series 3483928
Indhold leveret af Jessica Cooke. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jessica Cooke eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, I’m talking to you about how I used to handle stress and how things have changed for the better.
Join me as I share my personal journey – the challenges, the lessons, and the practical strategies that make handling stress a whole lot easier now.
Also how it’s had a positive knock-on effect on my weight. It's a down-to-earth conversation about dealing with pressure and finding simple solutions that I hope will help you.
Click play and let’s dive in.
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