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Sustainable Weight Loss Secrets with Katie Pekera, RDN
Manage episode 387761787 series 3501356
Indhold leveret af Cory Ruth. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Cory Ruth eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Ain’t nobody got time for counting calories (especially us workin’ women). In fact, it isn’t even necessary. You can lose weight and keep it off without obsessing over every bite you take. Take it from today’s guest, Katie Pekera, a Registered Dietitian nutritionist who has had her own 40lb weight loss. In this episode, Katie is sharing her playbook for taking the overwhelm out of weight loss. She’s revealing her tried-and-true methods for losing weight without sacrificing good foods, avoiding after-work stress binges, staying on track while traveling, and so much more. Connect with Katie: Instagram | https://www.instagram.com/theweightloss.nutritionist/reels/ Website | https://www.theweightlossnutritionist.com/ Connect with Cory: Instagram | https://www.instagram.com/thewomensdietitian/ Website | https://thewomensdietitian.com/
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