5 Signs Your Nervous System is Sabotaging Your Healing

The Illuminated Woman

In this episode, we’re diving into a powerful new miniseries all about the nervous system—an area so many women are struggling with in our modern world. I’m here to shine a light on why nervous system regulation is essential to your healing and growth.
Here’s what you’ll learn in today’s episode:

• The modern woman's nervous system is in crisis: Between chronic stress, overworking, and unhealthy coping mechanisms, our nervous systems are under constant strain.
• How dysregulation shows up in your life: From anxiety and panic attacks to burnout and physical health issues, our ability to thrive is compromised when our nervous system is out of alignment.
• The distractions that keep us stuck: Social media, courses, and even self-care practices can become distractions that prevent true healing when our nervous system isn’t regulated.
• Astrology and the nervous system: Discover how the two planets that can guide you in finding personalized ways to regulate and soothe your nervous system.
• Breathwork as a healing tool: Learn how breathwork can be a simple yet profound practice to help calm and restore balance to your nervous system.

If you're ready to start healing your nervous system and feel more grounded, grab your free "Breathe Your Way to Morning Bliss" breathwork session here and begin shifting your nervous system today.
Here's a link to the video I mentioned in the episode that's another breathing exercise you can do anytime, anywhere.
Do you have your copy of my free guide, 4 Steps to Connect with Your Higher Self? If not, get yours here!