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Ep. 34: How To Overcome People Pleasing
Manage episode 413396311 series 3507515
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Ever chosen someone else’s needs at your own expense? Most of us have. But how do we break the cycle? Join us today for a discussion of people pleasing. In this episode you will learn more about:
- What people pleasing is, who it affects, why it matters & why it happens
- How people pleasing affects our self-love, self-trust, self-respect, and feelings of worthiness
- Some of the many forms of people pleasing, such as avoiding conflict or trying to fit in
- How to start to overcome people pleasing tendencies
- The roles of boundaries, control & empathy in people pleasing
And more!
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Kapitler
1. Introduction (00:00:00)
2. Chatter (00:00:30)
3. Background (00:06:53)
4. Examples (00:13:32)
5. Overcoming People Pleasing (00:19:07)
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