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Wednesday Wellness with Kaitlin Fiel_ Overcoming binge eating with parts work.mp4
Manage episode 443355548 series 3487517
Indhold leveret af Erin Hart, BSN, and RN. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Erin Hart, BSN, and RN eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Finding Peace with Food: Exploring Internal Family Systems and Parts Work
In this inspiring episode, Caitlin shares her personal journey towards achieving peace with food and overcoming binge eating. Through a candid interview, she discusses her challenges, past experiences with various diets like Weight Watchers and the South Beach diet, and her eventual discovery of internal family systems and parts work. Caitlin provides insights into how embracing and befriending different parts of herself transformed her relationship with food, leading to a healthier and happier life. This session offers a compelling look at the emotional and spiritual healing necessary for sustainable transformation, emphasizing the importance of self-love and acceptance in overcoming struggles with food and body image.
00:00 Introduction and Welcome
00:42 Caitlin's Background and Early Struggles
02:40 The Messy Middle: Struggles and Attempts
08:16 Discovering Internal Family Systems
16:20 Transformative Journey and Healing
26:21 Practical Tips and Encouragement
To get support, guidance and accountability with your sugar and flour-free lifestyle so you can lose weight for the last time and achieve your goal body without willpower or calorie counting, go to www.healthyrealfood.com to learn more and sign up for a free coaching call with Erin!
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