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Episode 43 Week 2 Weight loss journey and Current Events
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The weight loss plan
1200-1500 Calories
Use My Fitness pal to record and count calories
Drink no less than a liter of water daily
To reach the 10,000 steps movements must be intentional
Weight loss
Jean loss 2.4 lbs
Chandra loss 2lbs for total of 4lbs
Ashely no weight loss this week.
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