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Episode 42 Week 2 of the Weight Loss Challenge;Lessons learned.
Manage episode 348633527 series 3213132
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The plan 8 WEEKS 5/26/20 to 7/26/20
Eat 1250-1500 calorie of balanced diet
Drink 1/2 gallon water or more
Take 10,000 steps daily which is equal to 5 miles per day
Cut the alcohol.
Have accountability partner
Week 1 Loss
Chandra loss 2.5 lbs congrats
Ashley loss 2lbs congrats
Jean loss 1/2 lb ok
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