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THCYM | WHAT IS RUNNER’S HIGH?
Manage episode 379987531 series 3338120
Indhold leveret af Monica Vantilburg. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Monica Vantilburg eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Hellllllo team!!! First of all, I want to say a HUGE thanks to anyone and everyone who donated or sent messages of support for the marathon on the weekend. So grateful for everyone and all of YOU for tuning in and supporting me by being here every week.
Today we are talking about runner's high. Is it endorphins? Is it endocannabinoids? Hint: you'll remember that if you're a long-time listener and have listened to my FIRST EVER episode. We also talk about why it's so damn important to participate in aerobic exercise. Thanks as always, love yas xx
More info:
What running does for your body
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