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How To Stay Sane During Global Lockdown
Manage episode 311807723 series 3187956
Indhold leveret af Hana Farooqui. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Hana Farooqui eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
The world right now is providing a number of challenges for how we deal with our minds.
But let's not pretend that our fears, thoughts, emotions and irrational behaviours hadn't been causing us problems this whole time anyway.
So,this is the perfect time to observe them, understand them and learn how to deal with them - through this pandemic and beyond.
Listen to this episode as I share 5 doable tips to help you get sorted in this global lockdown.
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