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Indhold leveret af activeoptionsbylorrie, Lorrie Mickelson, and Self Care. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af activeoptionsbylorrie, Lorrie Mickelson, and Self Care eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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102: From Wheelchair to Weightlifting to Empowering Women: An Interview with Kim Rahir

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Manage episode 421425953 series 3372246
Indhold leveret af activeoptionsbylorrie, Lorrie Mickelson, and Self Care. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af activeoptionsbylorrie, Lorrie Mickelson, and Self Care eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Today, we wrap up our May Movement series and kick off the month of June with a special interview!🎙️

I’m chatting with Kim Rahir, who describes herself as “a health coach for middle-aged women helping them drop weight, get strong💪 and boost energy by leveraging muscle mass and mindset🧠 work.”

Kim is a former journalist🖊️ and world🌎 traveler who found herself facing an MS diagnosis that caused her to stop, reset and refocus not just her goals but her outlook👀 on day-to-day life.

She is on a mission to help🙏 women embrace muscle and strength as the solution to many health problems we may face in our thirties and beyond.

I’m so excited👏 to share Kim’s story of resilience and strength as well as her advice on how to do what she calls muscling your way to health and longevity.🥰

Lorrie xoxox

Connect with Kim:

See Kim’s Story Here: https://www.facebook.com/watch/?v=229997046588958

LinkedIn: https://www.linkedin.com/in/kim-rahir/

Facebook: https://www.facebook.com/kim.rahir/

Website: https://kimrahir.com

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

  continue reading

107 episoder

Artwork
iconDel
 
Manage episode 421425953 series 3372246
Indhold leveret af activeoptionsbylorrie, Lorrie Mickelson, and Self Care. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af activeoptionsbylorrie, Lorrie Mickelson, and Self Care eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Today, we wrap up our May Movement series and kick off the month of June with a special interview!🎙️

I’m chatting with Kim Rahir, who describes herself as “a health coach for middle-aged women helping them drop weight, get strong💪 and boost energy by leveraging muscle mass and mindset🧠 work.”

Kim is a former journalist🖊️ and world🌎 traveler who found herself facing an MS diagnosis that caused her to stop, reset and refocus not just her goals but her outlook👀 on day-to-day life.

She is on a mission to help🙏 women embrace muscle and strength as the solution to many health problems we may face in our thirties and beyond.

I’m so excited👏 to share Kim’s story of resilience and strength as well as her advice on how to do what she calls muscling your way to health and longevity.🥰

Lorrie xoxox

Connect with Kim:

See Kim’s Story Here: https://www.facebook.com/watch/?v=229997046588958

LinkedIn: https://www.linkedin.com/in/kim-rahir/

Facebook: https://www.facebook.com/kim.rahir/

Website: https://kimrahir.com

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

  continue reading

107 episoder

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