))
Episode 1: Breathe with Níall Ó'Murchú
Manage episode 430510031 series 3588282
Indhold leveret af GYM PLUS COFFEE. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af GYM PLUS COFFEE eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
On this week's episode co-founder Diarmuid McSweeney sits down and talks about the importance of breath-work with Níall Ó’Murchú (pronounced Neal).
Níall has been working in wellness for over 20 years.
He’s a level 3 Wim Hof instructor, which is the highest level an instructor can reach.
He runs breath-work workshops and has worked with some high profile people and teams throughout his career.
He is also the author of the best selling book “The Blissful Breath”.
In the episode Níall discusses the importance of breath work and how slowing down in all aspects of life can have a massive impact.
Enjoy!
Find out more on: www.gympluscoffee.com
22 episoder
Del
