How To Be A Practical Optimist (with Psychiatrist Sue Varma) The Goop podcast

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How to Be a Practical Optimist (with psychiatrist Sue Varma)

7M ago 1:03:34

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Indhold leveret af Goop, Inc. and Audacy. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Goop, Inc. and Audacy eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Sue Varma, author of Practical Optimism, served as the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, treating civilian and first-responder survivors in the aftermath of 9/11. She shares how her work there led her to develop a framework for practical optimism. She explains what it means to be a practical optimist (and why it's different than blind optimism), ways for moving forward if you're feeling stuck, and how small intentional changes have the power to impact our physical and emotional health.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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471 episoder

#Fitness #Society #Podcasting Education #Self-Improvement #Goop, Inc. and Cadence13

Artwork

How to Be a Practical Optimist (with psychiatrist Sue Varma)

The goop Podcast

published 7M ago

Del

MP3•Episode hjem

Indhold leveret af Goop, Inc. and Audacy. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Goop, Inc. and Audacy eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Sue Varma, author of Practical Optimism, served as the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, treating civilian and first-responder survivors in the aftermath of 9/11. She shares how her work there led her to develop a framework for practical optimism. She explains what it means to be a practical optimist (and why it's different than blind optimism), ways for moving forward if you're feeling stuck, and how small intentional changes have the power to impact our physical and emotional health.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

… continue reading

471 episoder

#Fitness #Society #Podcasting Education #Self-Improvement #Goop, Inc. and Cadence13

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