#91 Best Journaling Practices For Self-Love with Tiziana Rossi

The Glow Life Podcast

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5y ago 29:27

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Tiziana is a certified health coach and yoga teacher who helps women transform the relationship they have with their bodies. She is passionate about showing young women how to feel confident and beautiful in their own skin, stop comparing themselves to other women and finally start loving their bodies. Tiziana does 1:1 coachings, has an online program for self-confidence and teaches yoga in the Swiss mountains in Saas-Fee. In today's episode, we talk about

getting from super lost, exhausted, and confused to feeling balanced inside and out
how free-flow journaling can truly change your life from the ground up
the power of morning routines, even if sometimes you have to "force" yourself to do it
why looking at the deepest and darkest emotions in your life is so worth it
why you don't need to be anyone special to get a massage

And so much more! You can find the full show notes here: martinafink.com/podcast/91 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

139 episoder

#Fitness #Martina Fink #Alternative Health #Self-Improvement #Helping Women #Podcasting Education