))
EP 46: Journaling prompts for festive season anxiety
Manage episode 388098451 series 3522745
Indhold leveret af Gemma Hanley. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Gemma Hanley eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
The Festive Season.. it’s the time where a lot of women find themselves overcommitted, under-rested and exposed to more ‘button pushing’ moments than any other time of year
For a woman experiencing anxiety, this can take the fear of judgment, awkwardness of social settings and need to keep everyone else happy to a whole other level
So in this episode, I walk you through the below journaling prompts (including examples) that guide you toward more inner calm, and to understand what is triggering discomfort in your body and mind:
This interaction, event or experience has left me feeling?
When I feel a layer deeper beneath that, what I find is …
What is this interaction, event or experience showing me?
What do I want instead?
Where can I recognise my power and capability in creating that for myself?
Listen along to this episode as I walk you through example answers to each of these high quality questions.
Enjoy my love!
Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com
71 episoder
Del
