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EP 43: Do You React or Respond? (Triggered States & What To Do About Them)
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Do you react or respond, beauty? It’s a trick question 😜
As human beings on a forever healing and growth path, there will always be instances that trigger a reactive state - especially if you have inspired goals
A better question is this - do you spend more of your time in a reactive state or responsive one?
In this podcast episode I walk you through
The differences between reacting VS responding to a trigger
Signs to look for in yourself and others
Why we get stuck in reactive patterns of fight, flight, flee, fawn
3 ways to begin healing triggers
How to create a healthy pause amidst conflict
Find all the details for my coaching program: Responding to Overwhelm, Fear & Anxiety here
Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com
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