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What if I'm Wrong?: Electronic Shifting & Rucking
Manage episode 415000461 series 3551075
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“What if I’m wrong?” is one of the most significant and important questions we can ask ourselves as we navigate our lives. We do not know everything, and even what we think we “know” may prove to be incorrect. It’s important to understand when things have shifted and admit it when they have.
Sources:
The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self by Michael Easter
Coach Tip Tuesday: Face the Discomfort Dragon
Coach Tip Tuesday: The Case for Walking
ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life by Dr. Stacy Sims with Selene Yeager
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond by Dr. Stacy Sims with Selene Yeager
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com
Kapitler
1. Opening (00:00:00)
2. Things Change (00:00:16)
3. Electronic Shifting (00:02:06)
4. Rucking (00:09:55)
5. The Bottom Line (00:18:04)
6. Closing (00:19:00)
39 episoder
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