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Coach Tip Tuesday: The Case for Walking
Manage episode 414105016 series 3551075
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Walking is one of the best activities humans can do for their overall health and wellness. Perhaps surprisingly to some athletes, walking is really important for endurance athletes, too.
Read this Coach Tip Tuesday:
www.fullcircleendurance.com/blog/coach-tip-tuesday-the-case-for-walking
Sources:
Banach, Maciej, et al. “The association between daily step count and all-cause and cardiovascular mortality: a meta-analysis”
Harai, Yuval Noah Sapiens: A Brief History of Humankind
I-Min Lee, et al. “Association of Step Volume and Intensity with All-Cause Mortality in Older Women”
Serwe, Katrina M., et al. “Effectiveness of Long and Short Bout Walking on Increasing Physical Activity in Women”
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com
Kapitler
1. Opening (00:00:00)
2. The Case for Walking (00:00:16)
3. Exercise is a New Thing for Humans (00:00:59)
4. Why Does Exercise’s Genesis Matter? (00:03:42)
5. A Self-Experiment (00:04:49)
6. What Are the Benefits of Walking? (00:08:36)
7. How Much Walking Should We Do? (00:10:43)
8. The Bottom Line (00:14:25)
9. Closing (00:14:51)
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