S2E10 - Energy and Food, Doshas and Seasonal Eating with Kate O'Donnell

The Frequency Shifters Show

S2E10 - Energy and Food, Doshas and Seasonal Eating with Kate O'Donnell

Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Kate O'Donnell.

Kate O'Donnell is a nationally certified Ayurvedic Practitioner, senior yoga teacher, and the author of multiple Ayurvedic books including The Everyday Ayurveda Guide to Self-Care and The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well. She studied in India for twenty years and continues to travel there for study. She is a contributor to many publications including Yoga Journal, Women’s Health Magazine, and NPR.

She teaches different kinds of training, cooking classes, seasonal cleanses, retreats, and online programs when she isn't practicing yoga or having a chai. Kate’s Ayurveda offerings aim to help others come closer to their true nature.

On this episode we discuss:

-Yoga and Ayurveda

-How and why Ayurveda is the science of life

-We are made up of four things, the physical, mental, sense, and soul

-Purification

-The five elements and matching balancing tastes

-Our doshas

-Seasonality of eating

-Eyes, nails, tongue, skin, and breathe tell a lot about our health

-Listening to our blood, what does the way it flows say about our health

-Three levels of Ayurveda

For the Bodhi Bonus: Enter the code FREQUENCYSHIFTER for a $25 discount on the checkout page of her course catalog.

You can connect with Kate O'Donnell here:

Website: www.ayurvedicliving.institute

Instagram: @kateodonnell.ayurveda

You can connect with Corene Summers here:

Website: www.artisanfarmacy.com

Instagram: @artisanfarmacy

You can connect with Alex Terranova here:

Website: www.TheDreamMason.com

Instagram: @InspirationalAlex

Corene Summers is a Reiki Master, Meditation, & Mindfulness Coach. Business Coach for Conscious Entrepreneurs. Chakra & Energy Healer. Holistic Wellness Coach. Certified Corporate Wellness Specialist© Champion of the Good in Humanity.

Alex Terranova is a Personal and Professional Performance Alchemist & Coach, author of Fictional Authenticity, and podcast host named 40 over 40 in podcasting by podcast magazine who works with men whose achievements and financial successes have not created the rewarding, joyful, and fulfilling life and business they desire. He is also the Host of The DreamMason Podcast, Co-Host of The Coaching Show Podcast, and Co-Creator of Your Love Adventure.

***Intro & outro music provided by sound healer Jay Talor. Jay is the Founder of Current Vibrations (http://www.currentvibrations.com/) and Director of the Ahimsa School of Sound Healing (https://ahimsaschoolofsoundhealing.com/)