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How to Beat Period Fatigue
Manage episode 303579247 series 2989138
Indhold leveret af Valerie Agyeman. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Valerie Agyeman eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Do you run on E before or during your period? This is a struggle I know all too well. Period fatigue is one of the most common PMS symptoms. You can certainly tackle it in most cases. It’s a complicated thing because it really comes down to the underlying reason for why you’re experiencing this in the first place. I am sharing tips to help you beat period fatigue and improve your sleep, mood and energy.
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
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