Dr. Michael Amster | The Power of Awe

The Everyday Mystic

Dr. Michael Amster is a physician who specializes in pain management and a meditation practitioner who’s cracked the code on awe. His book, The Power of Awe, written with co-author Jake Eagle, is a distillation of the research behind a practice they developed using the word awe as an acronym standing for Attention, Wait, Exhale and Expand.
In this episode, we talk about the small moments of awe that often get overlooked as well as the big powerful moments, which he and Jake call awe-gasms, which I love! You’ll hear how this research came about and what they’re still digging into at the Greater Good Science Center at UC Berkeley.
If you’ve ever struggled with meditation and tend to get antsy when you’re not moving, the A.W.E. method will tap you into a quick and new way of improving your alignment with mind, body and spirit.
You'll hear his own story of finding clarity and purpose over the years, and definitely more so through the A.W.E. method in this episode with Dr. Michael Amster on The Everyday Mystic.

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Buy The Power of Awe: https://www.amazon.com/Power-Awe-Overcome-Burnout-Purpose-ebook/dp/B09ZB5JGCK

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