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Ep. 72 "54321 Grounding Technique" Have you heard of it?
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In Episode 72, join hosts Vicki & Sarah begin the conversation around mindfulness as they tap into the power of the 54321 grounding method. This simple yet profound technique offers a pathway to reconnect with the present moment, fostering a sense of calm, clarity, and balance in our fast-paced lives. Tune in as they share some oils that they pair with this exercise.
So what is 54321 you ask?
The 54321 grounding method is a mindfulness technique designed to bring your awareness to the present moment and help you manage stress, anxiety, or overwhelming emotions. The method involves engaging your senses in a structured way to anchor yourself in the current experience. Here's a breakdown of the 54321 grounding method:
5 Things You Can See (Vision)
4 Things You Can Touch (Touch)
3 Things You Can Hear (Hearing)
- 2 Things You Can Smell (Smell)
- 1 Thing You Can Taste (Taste)
Grab our FREE PDF on this Method here: 54321 Grounding Method
Oils we discussed:
Balance
Adaptiv
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Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
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